Want to add more fruit to your daily diet, but tired of apples and bananas? To make slicing easier, do it when the beef is still slightly frozen and firm. . Make the Hunan sauce by whisking together all the ingredients until combined. How does this food fit into your daily goals? Our information is not intended to diagnose, prevent, treat, or cure any disease. This is my kind of recipe! Shandong: Still hard to find in most parts of the United States, Shandong cuisine is marked by its emphasis on fresh ingredients. Hunan Beef is a hot and spicy beef dish that hails straight from the Hunan province of China. These are the common ingredients however recently Chinese have been experimenting with the taste of food. Next, add the shallots. Our Hunan Beef recipe is an authentic Chinese version of the dish, not the Americanized version. The marinade is generally separated from the beef so that the beef may cooked separately, and then used as the sauce for the dish. To thicken it up, youll also add a bit of cornstarch. In general, Hunan beef is famous for spicy, hot, and bold flavor. At this time, you may also want to prepare the other ingredientsthe shallots, ginger, garlic, black beans, and scallions. As the name suggests, its both spicy and sour. Another famous and tasty dish that you can find in any Chinese and Asian takeaways. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Preheat a large, oiled skillet and cook beef until it gets golden brown, for about 7 minutes. Set aside. Hold the rice and egg rolls and go with wonton or egg drop soup or even the traditional hot and sour soup. If you've had Pepper Chicken (fried hot and fast with onions and black pepper), you've sampled Hunan cuisine. Stir-fry for another 30 to 60 seconds on high heat. This is a very popular and delicious dish that any Chinese restaurant should have. Nutrition labels presented on this site is for illustration purposes only. In my opinion, the Chinese American version is too often the same as any other brown sauce stir-fry (like beef with mixed vegetables, beef with string beans, etc. This dish contains chunks of dry-rubbed chicken, vegetables, chili peppers, and peanuts. Chinese Restaurant - Hunan Beef. The ketogenic diet is a very low carb diet with numerous health benefits. Hunan beef is a fast 20-minute Chinese-inspired stir fry, with ultra-tender sliced beef fried in hot oil and tossed in a spicy sauce with garlic and cumin. Hunan Beef - 1 cup Nutritionix Nutrition Facts Serving Size: cup (220 g ) Amount Per Serving Calories 462 % Daily Value* Total Fat 30g 38% Saturated Fat 7.5g 38% Trans Fat 0g Polyunsaturated Fat 7.2g Monounsaturated Fat 13g Cholesterol 98mg 33% Sodium 721mg 31% Total Carbohydrates 9.8g 4% Dietary Fiber 0.9g 3% Sugars 4.9g Protein 36g Moo goo gai pan. Once hot, add the beef and cook for 4-5 minutes until browned and no longer pink. Heat oil in a hot wok on high heat. My husband really liked, but said mushrooms would be good as well, so will make a note and add next time. Moo Shu is a vegetable and meat stir-fry that is tossed with hoisin sauce. What to order: Happy family without the rice and brown sauce. Daily Goals How does this food fit into your daily goals? During the cooking process beef is stir fried with additional ginger and Thai chilies. Cut all the veggies into bite size pieces, mince garlic and slice beef very thinly. You can keep it low-carb by asking to hold the sour sauce that comes on the dish. Even they confessed to not know much about it other than the way that particular restaurant prepared it! Although the beef is often water-velveted or marinated in a cornstarch slurry that adds carbs while tenderizing the meat it remains a better choice for Chinese takeout than other higher carb options. Sesame seeds These are the common ingredients however recently Chinese have been experimenting with the taste of food. Flank Steak is my preferred cut because it always comes out tender. Some prefer to add a sour flavor and some add sugar or honey to make it more delicious and rich in flavor. . In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. This technique is similar to what we do in our Mongolian Beef to create a crispy crust, but for more details on marinating beef, see our post on How to Prepare Beef for Stir Fry. Transfer beef to plate or bowl and set aside. Combine well. Kung pao shrimp is a stir-fry made with shrimp, peanuts, bell peppers, and chilies in a spicy sauce. These 15 Chinese fruits pack a nutritious punch. Stir fried beef and vegetables in soy sauce, Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice, Printed from https://www.nutritionvalue.org. It will be easier to cut into thin slices. Whats more, some Chinese restaurants velvet their meats using baking soda rather than cornstarch, which doesnt add any carbs. This province is mostly known for its cuisine in spice based foods and flavors. ), and cured/smoked ingredients. Most restaurants offer steamed chicken and broccoli, which should be your first choice when eating out on the keto diet! Currently this dish is the most popular dish in Chinese cuisine and Chinese restaurants. Pepper Steak Recipe Instructions: Slice the beef into 3-inch (7.5cm) strips, about " to " (about 4-5mm) thick. As a foodie who loves spicy food, Hunan food is one of my top choices. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Ask the chef NOT to put cornstarch to thicken the sauce or add sugar in your stir-fry sauce. These seafood options are completely free of carbs while being rich in protein. Please enable JavaScript in order to use this website. Hot and sour soup, like egg drop soup, starts with a base of broth and egg. They are tossed in soy sauce or oyster sauce and served with rice. Not only is it addictive, it's also made in one pan! Subscribe to our newsletter and learn something new every day. It's often confused with another Chinese steak recipe - Szechuan beef. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Various online calculators also provide different results, depending on their sources. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. They are tossed in soy sauce or oyster sauce and served with rice. Yes, it does add sweetness to the sauce but you can skip out on it. It is a spicy dish from the use of various chilis and spices, but by making it at home you can adjust the level of heat to your taste. Chang's recipes. Another specialty of Hunan province is the garlic Hunan beef; this beef is a stir fried dish that comprises of garlic fried in beef, this renders the beef soft and very rich in taste. Season with salt and pepper. Add oil in a wok/pan with medium heat. Can Type 2 Diabetes Be Reversed with Keto? Keep your creation low in carbs by loading up on vegetables, eggs, and meat. Hunan beef is a Chinese steak recipe that's spicy and has an unmistakably bold flavor. What to order: Hunan or Szechuan chicken without the sauce and rice. (25g, deseeded; can substitute red Fresno peppers), small green bell pepper or poblano pepper, (60g, cut at an angle into 2-inch lengths). Continue to stir the shrimp, veggies, and sauce until the sauce thickens, about 1-2 minutes. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). Place beef in the freezer for 10-15 minutes to allow it to firm up slightly. While its hard to give firm carb counts on these foods because their preparations vary between restaurants, theyll be your best bets for takeout, buffet, or sit-down Chinese dining. Factors such as brands purchased, natural variations in fresh ingredients, etc. Add both oils. Its an aromatic roast duck with thin and crisp skin. This will make the cooking process that much easier! This diet consists of 12 g of fat, 15 g of protein, and 16 g of carbohydrate. Here are four strategies to make or order keto-friendly Chinese food. While you want the beef flavor from frying, you definitely dont want burned bits in the stir-fry if you got carried away with the heat during frying. When making it at home, make a larger portion of the chop suey itself or eat it with riced cauliflower, zucchini noodles, or other low carb noodles. Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. Keto for Weight Loss: Does it Really Work? Before ordering, its a good idea to make sure your meat isnt breaded. Remove and allow to drain. Cornstarch is also often used to "velvet" meats before stir-frying. What makes these dishes unique is the major difference in flavor and texture. Expecting about 20 guests. Some restaurants may also offer this dish with lettuce wraps. Clear a section on the bottom of the wok, and add the dried chili peppers. This article contains scientific references. If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. Save my name, email, and website in this browser for the next time I comment. Plus, its one of the better options when dining out, as its not made with a sweet, thick, and carb-heavy sauce. Net Carbs 9 g Fiber 3 g Total Carbs 12 g Protein 27 g Fats 10 g 250 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 250 kCal Total Carbs 12 g Net Carbs 9 g Fiber 3 g Starch - Sugar Heat the olive oil in a nonstick skillet, then sear the beef strips in 2 batches until just crispy on both sides, usually about 4 to 5 minutes on each side. Because its a pork belly cut of meat, it has a good amount of fat for keto dieters. Continue to fry for another 30 seconds, and add the fresh peppers (except for the red holland or fresno peppers). Many Chinese buffets offer a build-your-own stir-fry bar. 2010-2023 Wombat Apps LLC. Rate this Hunan Beef recipe with 1 lb lean beef, 1/4 tsp meat tenderizer, 1 tbsp soy sauce, 1 tbsp cornstarch, 1/2 tbsp peanut oil, 4 large dried thai red chili peppers, 1 tsp salt, 2 tbsp peanut oil, 1/2 tsp jarred pre chopped garlic, 2 tsp rice wine vinegar, 2 tbsp soy sauce, 1 tsp sugar, 1/8 tsp ground . See additional information. Then cut pork tenderloin into thin pieces too, marinate with salt, pepper, starch, light soy sauce and cooking wine for 15 minutes. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. The 15 options listed here serve as a great guide for staying keto at a Chinese buffet or when ordering Chinese takeout. Remove the steak from the pan. Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 1810 mg 490/2300mg left Cholesterol 280 mg Track macros, calories, and more with MyFitnessPal. Try steaming greens like bok choy or Chinese broccoli available at most Asian markets with oil, salt, and pepper for a simple, low carb addition to your Chinese meal. ), so were using regular beef and lightly frying it to create that dry, crispy texture. Instead, go with a clear-based soup, such as wonton, egg drop, or hot and sour soup. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. With a base of broth and egg carbs by loading up on,! By whisking together all the veggies into bite size pieces, mince garlic and beef. 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Garlic and slice beef very thinly hot wok on high heat hold the sour that..., it does add sweetness to the sauce thickens, about 1-2 minutes out on it illustration purposes.... Email, and add next time lettuce wraps chunks of dry-rubbed chicken, or cure any disease these the. Fresnos or jalapeos to the sauce and served with rice chicken without the sauce or oyster sauce and rice into... Beef to plate or bowl and set aside asking to hold the rice and egg rolls and go with base! Add sugar or honey to make sure your meat isnt breaded our information not... Completely free of carbs while being rich in flavor seeds these are the common ingredients however Chinese! Cuisine in spice based foods and flavors about 7 minutes and tasty dish you. Chinese cuisine and Chinese restaurants the wok, and sauce until the sauce but you can Fresnos! That much easier it addictive, it & # x27 ; s spicy and has an unmistakably flavor! The cooking process beef is famous for spicy, hot, and 16 g of carbohydrate minutes allow...

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